Medical Press

Some of your illnesses (skin, GI, fatigue, arthritis) may be cause by food allergies. There are various ways of testing what you may be allergic to. Here are the top 10 foods that people are allergic to:

• dairy
• gluten
• eggs
• peanuts
• corn
• soy
• sugar
• citrus
• chocolate
• vinegar

You can try eliminating these foods for 3 weeks and then add one food back at a time, every three days. See how you feel!

~ Miki, Health Guide (Chi Fountain Integrative Medicine)

By Dr. Alex Tran (ND)

Children who were allergic to eggs were able to overcome the allergy by gradually increasing the amount of egg they ate, U.S. researchers say.”Participants who took a daily dose of egg product over the two-year study period were able to build up their bodies’ resistance to the point where most of them could eat two scrambled eggs without a reaction,” researcher Dr. A. Wesley Burks, chief of the division of allergy and immunology at Duke University Medical Center, said in a prepared statement. Continue Reading »

By Dr. Alex Tran (ND)

What’s the difference between lactose intolerance and a milk allergy? The Nemours Foundation offers this primer:

• Milk allergy is caused by an allergy to proteins in milk, while lactose intolerance is an inability to break down lactose, a sugar in milk.
• Milk allergy most often occurs in infants, while lactose intolerance usually occurs later in life.
• Milk allergy not only affects digestion, but also the skin and respiration. Lactose intolerance primarily affects digestion, causing symptoms including bloating, gas, and loose bowels.
• Milk allergy has the potential to be life-threatening, while lactose intolerance is unpleasant but not dangerous.